Martial Arts Classes in Astoria

Kids Taekwondo

Children need lots of activity to use all the energy they have and grow up healthy and strong. But learning a martial art is much more than that. It also starts a child on a lifelong path of enjoying physical activity in a positive atmosphere.

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Teen and Adult Taekwondo

Our Teen and Adult Taekwondo classes provide you with a great, fun way to get into shape, lose weight, relieve stress, gain confidence and learn self-defense in a team-oriented environment.

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Cardio Kickboxing

Kick and punch your way to a fitter, healthier and better you! You can burn up to 800 calories or more with our fun and exciting kickboxing program. A pulse pumping, fat burning, muscle-building workout that blends striking with interval training and more.

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Olympic TKD

The elite competition team program is dedicated to training and cultivating students into fighting champions at the State, National, and International level.

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Yoga

Mariana is a Certified Yoga Teacher, Traditional Naturopath and Tai-Chi for Arthritis Instructor. She has been teaching yoga for over a decade based on personal experience and studies.

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