Astoria Yoga

Mariana is a Certified Yoga Teacher, Traditional Naturopath and Tai-Chi for Arthritis Instructor. She has been teaching yoga for over a decade based on personal experience and studies.

Some of the benefits of Yoga are:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.