Kick and punch your way to a fitter, healthier and better you! You can burn up to 800 calories or more with our fun and exciting kickboxing program. A pulse pumping, fat burning, muscle-building workout that blends striking with interval training and more. Whether we are kicking or punching the bags, shredding our abs or jumping rope, it is the ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor.