Mariana is a Certified Yoga Teacher, Traditional Naturopath and Tai-Chi for Arthritis Instructor. She has been teaching yoga for over a decade based on personal experience and studies.
Some of the benefits of Yoga are:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.